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06:15AM
Cardiovascular
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:30AM
30mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:00AM
10:15AM
60mins
The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's
10:30AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:20AM
14:30PM
Fitness Team
B personally trained 60 minutes - Undivided attention from a Team member will be provided to ensure you understand the equipment and technology we have to keep you fit, well and motivated. A 'starter' programme will be produced and given to you, but will need reviewed in the near future to really work toward your goals; so don't forget to re-book with your Advisor at the end of this session!
17:30PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
17:35PM
Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.
18:00PM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
18:30PM
Body Balance is a yoga-based class that will improve your mind and body. During the class an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and elements of Tai Chi and Pilates.
