Dumfries Fitness Timetable

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Aqua-cise - Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Fit steps - Studio 1

Gentle Yoga

Junior Circuits(8-15's) - Numerous stations will be set up to help develop muscles and stamina as well as providing a fun working environment; all whilst helping to fight obesity

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Studio 1

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Your breathing is the main focus whilst engaging in a series of flowing yoga moves; detoxifying your organs and muscles. Burning 300kcal per hour

Body Combat is an energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. It is supported by driving music and powerful instructors.

Body Balance (15) - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.