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Dumfries Fitness Timetable


To book a class, visit the Bannatyne app.

08:15AM

Body Attack

Cardiovascular

45mins

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

09:00AM

Iyengar Yoga

Mind and Body

90mins

Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture allingment, leaving your refreshed and energised

09:15AM

Young at Heart

Cardiovascular

45mins

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's

10:00AM

Group Cycle

Cardiovascular

30mins

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

10:30AM

Body Combat 45 minute

Cardio/Sculpt

45mins

Body Combat is an energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. It is supported by driving music and powerful instructors.

11:30AM

Body Balance

Cardiovascular

60mins

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

11:30AM

Young at Heart - Studio 2

Cardiovascular

60mins

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

17:30PM

Body Step

Cardiovascular

45mins

Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.

18:25PM

Body Attack 45 minute

Cardio/Sculpt

45mins

Body Attack is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout.