Coulby Newham Fitness Timetable

B:Functional

High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and coordination.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Dance Aerobics

High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.

A high intensity workout offering maximum benefit working to a 20:10 work to rest ratio

A fun packed class designed to tone, build and strengthen the abdominal muscles

High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.