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Postural correction, Golf specific exercises, Core development, Sports performance and nutrition
National diploma in sports (REPs level 3)
Level 3 Personal Trainer
Level 3 Nutritional Adviser
Postural analysis and corrective exercise assessor
Power plate trainer
Watt Bike instructor
Kettlebell trainer
As a competitive golfer playing at national level, I am highly driven by results.
I believe training should be enjoyable, should promote greater wellbeing and most importantly be effective. Each person I train has individual needs and I thrive on working with them to figure out the best way to maximise their results.
“Rob was not only able to show me how to train, he has also been able to provide me with the rationale for when and why. He is more than my personal trainer, he is my mentor and is always available to support me and answer any of my questions.”
Robert.copperthwaite@hotmail.com | 07584248791 |
