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Lydia Thompson

Specialisation Areas:

Fat Loss, Muscular and cardiovascular, Endurance

Qualifications:

Fitness Instructor Level 2

Personal Training Level 3

Les Mills BodyPump

Aqua 

Zumba

Metafit

Group cycling

Indoor Boxing

Speedflex 

Advanced Nutrition level 2

A bit about me

I am very passionate about health and fitness; I feel that it is important to maintain a healthy lifestyle in order to increase longevity in life. I chose to work in this industry as I get the opportunity to share my enthusiasm for fitness and help others achieve their goals. I love the variety of training methods which keeps the fitness industry very interesting, adaptive and progressive to be in.

Contact details:

fitness.durham@bannatyne.co.uk | 0191 386 3666 |