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Fat Loss Strength and Conditioning Group Exercise Flexibility and myofascial release
Level 2 Gym Instructor
Level 2 Exercise to music
Les Mills Body Attack
Les Mills Body Pump
Les Mills Body Combat
Power Plat
Personally I have found exercise very helpful for not only my physical well being but my mental health too. I decided to get into the fitness industry over a decade ago to help others find out just how beneficial exercise can be for general well being,I like to think that I can impart wisdom from my own fitness journey to others. I have a daughter and have successfully lost 3.5 stone post pregnancy so I also have first hand experience of how hard it is to achieve fat loss goals. I take a realistic approach and make my sessions fun and engaging.
"Kims always full of energy and brings positive vibes to every session we do. She's very knowledgeable and I feel I learn something new every time."
fitness.crewe@bannatyne.co.uk | 01270 253100 |
