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Weight loss, Body definition and conditioning, Nutritional advice, Sports specific training, Core strength/stability, Posture analysis, Rehabilitation, Sports massage, Dynamic stretching
Level 3 personal training
Sports therapy
Nutrition
Anatomy and physiology
Sports supervisory management
Circuit training
Weight training
Sports massage
Sports electrotherapy
Sports psychology
Sports injury treatment
First aid at work
Sports and exercise has been part of my life from a young age, including football, boxing and martial art. I have always recognised the importance of maintaining a healthy lifestyle. These early experiences led me to qualifying as a personal trainer and I have worked in the sports industry for over 20 years. I maintain a keen interest in learning new training methods and combine these with long established methods to ensure my clients have varied training sessions. I also provide my clients with nutritional advice and or dietary plans which will support their training programme.
As a qualified sports therapist, Ican help clients with rehabilitation following accident or injury including sports massage and dynamic stretching. I offer training sessions on a 1:1 basis or joint if you prefer to train with a friend or partner. I am a member of the register of exercise professionals (reps).
"I have been training with Lee for 3 years and he has transformed the way I think about fitness and my health. His sessions are varied and enjoyable and he always encourages me to push myself. I was a complete beginner when i first joined and now I feel completely confident with my workouts." - Sophie (28)
"Training with Lee has helped me to take my fitness and strength to another level. He spends time to understand your goals and alters his training sessions to help you get results quickly. He has also offered lots of advice on my nutrition. We worked a lot on correct technique and i now have the confidence to use all of the equipment in the gym. I am pleased with how my body is toned in the areas i wanted to work on. Thank you Lee!" - Kayte (32)
totalee@ymail.com | 07901680909 |