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Weight loss, Muscle shaping and definition, Increase fitness and stamina levels, Improving flexibility & speed work, High intensity circuit and kettlebell training including technique training, Strength training, Olympic powerlifting training, Cardio training including how to use the machines in a beneficial manner, 121 group studio cycling tuition to get maximum gains, Sports injury rehab therapy
Level 2 fitness instructor
Level 3 personal trainer
Kettlebells
Group studio cycling
Circuit training
Core stability
Level 3 sports therapy/massage
Sports injuries
Suspension training
Hi there and thanks for taking time out to view my profile today. My name is Labh Reehal, I have been Personal training within Bannatynes for over 6 years now and been with the company for 9 years and counting.
Now here's the part you really want to know more about which is my specialties. My specialities are mainly focused around my clients goals such as weight/fat loss on any scale whether it's large scale of weight/fat loss to slow low scale weight/fat loss, body fat reduction, sports specific training, functional training, core stability training and much more.
Another good thing to know about myself is I teach classes within Bannatyne Health Club such as Kettlebells, Group Studio Cycling and Circuits. I hope reading my profile has helped you get a better understanding of me and what I do. If you do have any questions regarding personal training, please don't hesitate and get in contact for more details. Remember this can be a start of something great.
"Motivational, a real pusher and believer in clients. Knows how to get results quickly and make you very sore for days as a result!"
"Labh has been my personal trainer for 3 months; he's extremely professional, knowledgeable and tailored my work out exactly to match my goals. I was in a bit of a rut, repeating the same routine at the gym with no progress. Labh shook things up by introducing new routines, and more importantly focused on the correct form. This is very important for me as I've suffered from shoulder and back problems. Labh's expertise in physiotherapy helped with this also. Using Labh's expertise and guidance, I have lost 9kg in weight and 8% body fat as I'm approaching my target, I would happily recommend Labh to anyone who's after an extremely professional and experienced personal trainer."
"I have trained with Labh for a least five years now. He is a great motivator and has given me really good results. I have added at least a stone and a half of muscle since training with Labh. He is very knowledgeable about health and exercise, and is friendly and personable. I very much enjoy my sessions with him. Highly recommended."
labhreehal@gmail.com | 07940162091 |
