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09:00AM
Cardio/Sculpt
60mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:00AM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:15AM
It uses martial arts-inspired exercises to relieve stress, boost cardio fitness and improve coordination, agility and speed.
12:00AM
Mind and Body
Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
17:30PM
