Norwich West Fitness Timetable

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.

A more intense take to our 45 minute Aqua classes

Stretch and mobility techniques and poses to increase range, flexibility and mobility. Improving overall health and performance.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour