Norwich West Fitness Timetable

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

A dance class using slower paced, but by no means less motivating, music yet maintaining the invigorating dance routines that leave your body feeling exhilarated.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.