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09:00AM
Mind and Body
60mins
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
10:05AM
Muscle
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
11:15AM
Cardiovascular
45mins
Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.
12:15AM
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
19:00PM
