Please Wait...
09:15AM
Mind and Body
60mins
Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
11:00AM
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
17:45PM
18:00PM
Cardiovascular
45mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:00PM
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
