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Norwich West Fitness Timetable


To book a class, visit the Bannatyne app.

08:30AM

Group Cycling

Cardiovascular

30mins

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

09:30AM

BODYPUMP™️

Muscle

60mins

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

09:45AM

B:Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

10:25AM

B:Core Blast

Cardio/Sculpt

15mins

15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.