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09:30AM
Muscle
60mins
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:45AM
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
10:25AM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
15:45PM
Cardiovascular
45mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
