Norwich West Fitness Timetable

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.

A more intense take to our 45 minute Aqua classes

Stretch and mobility techniques and poses to increase range, flexibility and mobility. Improving overall health and performance.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour