Edinburgh - City Centre Fitness Timetable

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Sculpt

Flex is a class used to tone and sculpt your body using a mixture of freeweights and compound movements. 60 minutes to improve strength toning and overall fitness.

Yin Yoga

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Pilates class of 25 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Sculpt

Flex is a class used to tone and sculpt your body using a mixture of freeweights and compound movements. 60 minutes to improve strength toning and overall fitness.