Edinburgh - City Centre Fitness Timetable

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Yin Yoga

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.

HYDRO is our in-house, advanced level swimming class ideal if you're training for an upcoming swim/tri event. A popular way of getting fit and staying fit, using set-based sessions to push an individual to their limits. The requirement for these sessions are to be able to swim around 1500m in an hour.

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.