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06:15AM
Cardio/Sculpt
30mins
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
07:00AM
45mins
10:00AM
60mins
11:10AM
12:00AM
12:30AM
17:30PM
17:45PM
18:30PM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:45PM
75mins
19:15PM
Pool
HYDRO is our in-house, advanced level swimming class ideal if you're training for an upcoming swim/tri event. A popular way of getting fit and staying fit, using set-based sessions to push an individual to their limits. The requirement for these sessions are to be able to swim around 1500m in an hour.
