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06:15AM
Cardiovascular
30mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
07:00AM
45mins
Muscle
Sculpt
09:15AM
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
10:15AM
12:15AM
13:15PM
60mins
17:45PM
18:45PM
19:30PM
Cardio/Sculpt
Flex is a class used to tone and sculpt your body using a mixture of freeweights and compound movements. 60 minutes to improve strength toning and overall fitness.