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07:15AM
60mins
30mins
08:00AM
Cardiovascular
LES MILLS Sprint
08:30AM
09:30AM
45mins
Dance Aerobics
10:00AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:00AM
11:45AM
12:30AM
Muscle
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
14:00PM
Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
15:00PM
16:00PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
17:00PM
17:30PM
High intensity interval training for all ages and capabilities.
18:00PM
