Darlington Fitness Timetable

Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

LES MILLS Sprint

Stretching is an important component of any fitness plan. Without flexibility, the body’s movements can become restricted and more prone to injury. This class will help you stretch your whole body from head to toe. Stretching also promotes a sense of calm in the mind that will leave you feeling better - both physically and mentally - by the end of the class.

Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Classic Spin