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09:30AM
45mins
60mins
10:30AM
11:00AM
12:30AM
30mins
Cardiovascular
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
13:00PM
Mind and Body
All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.
13:30PM
14:00PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
17:30PM
18:30PM
High Intensity Interval Training all done on the bike using various work and rest timings