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06:15AM
30mins
Muscle
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
07:00AM
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
07:15AM
08:00AM
45mins
09:00AM
10:00AM
Cardiovascular
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
10:30AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:00AM
12:30AM
60mins
13:30PM
LES MILLS Sprint
13:45PM
Stretching is an important component of any fitness plan. Without flexibility, the body’s movements can become restricted and more prone to injury. This class will help you stretch your whole body from head to toe. Stretching also promotes a sense of calm in the mind that will leave you feeling better - both physically and mentally - by the end of the class.
15:00PM
16:00PM
17:30PM
18:00PM
18:30PM
19:00PM
Classic Spin