Darlington Fitness Timetable

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.

Classic Spin

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

The swiss ball - the unstable surface will constantly challenge and engage your deep stabilising muscles and improves their activation, strength and endurance. It can support your body, challenge and improve your balance as well as providing a fun addition to your fitness regime.

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's

High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.

A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

LES MILLS Sprint