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06:15AM
Cardiovascular
30mins
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
60mins
07:00AM
07:30AM
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Studio 1
08:00AM
45mins
08:30AM
Muscle
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:00AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
High Intensity Circuit Training - Studio 2 Make use of what you've got. 45 minutes of interval training using Speedflex and body weight exercises only -Induction required prior to taking the class.
10:30AM
11:00AM
11:30AM
12:30AM
Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
14:00PM
15:00PM
17:30PM
17:45PM
18:30PM
19:45PM