Cardiff Fitness Timetable

An intense, full body workout designed to increase strength rapidly. Barbell and weight plate exercises are combined with bodyweight moves to increase lean muscle and boost metabolism.

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun

Ballacanetics Studio 2 - A class combining ballet and callanetics – designed to improve core strength, balance and posture.

Abs and Stretch

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Low Impact Circuits Studio 1 - A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Virtual RPM

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Step 'n' Tone - Aerobic moves performed with an elevated platform; a highly energetic class involving body weight exercises.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Pilates Studio 2 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.