Cardiff Fitness Timetable

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Zumba Studio 1- A dance inspired fitness craze that shows no sign of stopping, inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun

Ballacanetics Studio 1 - A class combining ballet and callanetics – designed to improve core strength, balance and posture.

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.

Virtual RPM

A fun packed class designed to tone, build and strengthen the abdominal muscles