Cardiff Fitness Timetable

Grit - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun

Ballacanetics Studio 2 - A class combining ballet and callanetics – designed to improve core strength, balance and posture.

Abs and Stretch

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Low Impact Circuits Studio 1 - A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Virtual RPM

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Step 'n' Tone - Aerobic moves performed with an elevated platform; a highly energetic class involving body weight exercises.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Pilates Studio 2 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.