Cardiff Fitness Timetable

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Virtual Sh' Bam - Studio 2 - All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Virtual RPM

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

BODYATTACK - A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

Boxercise - A form of exercise based on boxing training and using boxing equipment.

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Yoga Studio 1 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour- Studio 2