Cardiff Fitness Timetable

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Ballacanetics Studio 1 - A class combining ballet and callanetics – designed to improve core strength, balance and posture.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

80s Dance aerobics class. To celebrate the launch of I WANNA DANCE WITH SOMEBODY, we have created an exclusive workout for our Members to complete. Every member who attends our 80s Dance workout class in November or December or takes part on demand via the app will be entered for a chance to win.

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Virtual RPM

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

BODYATTACK - A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

Boxercise - A form of exercise based on boxing training and using boxing equipment.

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Yoga Studio 1 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Zumba - Studio 2 - A dance inspired fitness craze that shows no sign of stopping, inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin.