Cardiff Fitness Timetable

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour- Studio 2

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.

Step 'n' Tone - Aerobic moves performed with an elevated platform; a highly energetic class involving body weight exercises.

Beginners Pilates - Entry-level core conditioning that works the deep posture muscles reshaping and rebalancing the body to its correct alignment.