Bury St Edmunds Fitness Timetable

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

High intensity cardio workout on the bike.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

A cardiovascular class that give you a great workout, but also you will have a lot of fun doing it.

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Join Paul Jupp in this High intensity class using various weights, plates and the bars to help improve your muscle strength and toning as well as dropping body fat.