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09:30AM
Cardiovascular
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
45mins
Studio Cycling
10:30AM
Muscle
30mins
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
16:00PM
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.