Please Wait...
08:30AM
Cardiovascular
45mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
09:15AM
Muscle
30mins
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:30AM
60mins
3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2
10:45AM
11:15AM
A cardiovascular class that give you a great workout, but also you will have a lot of fun doing it.
12:15AM
Cardio/Sculpt
Your going to have a great workout. You will be hitting every muscle in this workout
13:30PM
Mind and Body
Intermediate Yoga
14:45PM
Introducing the fundamental principles through a flow of postures linked with breathing.
15:30PM
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!