Bury St Edmunds Fitness Timetable

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2

Clubbercise - A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Intermediate Yoga

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour

Introducing the fundamental principles through a flow of postures linked with breathing.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Virtual class.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.