Bury St Edmunds Fitness Timetable

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2

3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2

A cardiovascular class that give you a great workout, but also you will have a lot of fun doing it.

Your going to have a great workout. You will be hitting every muscle in this workout

Intermediate Yoga

Introducing the fundamental principles through a flow of postures linked with breathing.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!