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08:00AM
Muscle
30mins
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:00AM
Cardiovascular
45mins
Virtual class.
09:15AM
Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.
10:15AM
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:30AM
Mind and Body
Meditation - This will help you find that still place, with a sense of fullness, achievement and its deep healing properties.
11:15AM
12:00AM
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
13:15PM
14:15PM
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
17:00PM
17:30PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
18:00PM
High intensity interval training for all ages and capabilities.
18:30PM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
Studio Cycling
19:30PM