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06:30AM
Cardiovascular
45mins
Studio Cycling
09:00AM
60mins
3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2
10:15AM
Clubbercise - A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun
11:00AM
Muscle
30mins
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
11:15AM
12:15AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
14:15PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
15:00PM
Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
16:30PM
17:30PM
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
17:45PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:15PM
19:00PM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.