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09:00AM
Muscle
45mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:00AM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
11:00AM
Virtual RPM
15:00PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.