Wakefield Fitness Timetable

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

A string of postures put together so that you move from one to another

All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

A string of postures put together so that you move from one to another

Body Attack is a high energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, jumping and lunging with strength exercises such as push ups and squats, you can burn up to 730 calories during a workout.