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08:15AM
Mind and Body
55mins
BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
09:00AM
Muscle
60mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
09:15AM
Cardiovascular
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
45mins
Virtual RPM
09:30AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:20AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:35AM
A string of postures put together so that you move from one to another