Please Wait...
06:30AM
Cardio/Sculpt
60mins
Body Attack is a high energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, jumping and lunging with strength exercises such as push ups and squats, you can burn up to 730 calories during a workout.
09:15AM
Mind and Body
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
11:00AM
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
Cardiovascular
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
17:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:00PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
18:05PM
18:30PM
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
19:00PM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
19:05PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour