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06:30AM
Muscle
60mins
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:15AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
Cardiovascular
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
10:05AM
45mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:15AM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
10:20AM
10:55AM
Cardio/Sculpt
Body Attack is a high energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, jumping and lunging with strength exercises such as push ups and squats, you can burn up to 730 calories during a workout.
11:25AM
17:30PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
18:15PM
A string of postures put together so that you move from one to another
18:20PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour