Solihull Fitness Timetable

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Mind and Body - A physical and mental workout, connecting the physical being to the working mind. leaving you relaxed and connected after a great workout

Mind and Body - A physical and mental workout, connecting the physical being to the working mind. leaving you relaxed and connected after a great workout

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.

CYCLE CLASS

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Mind and Body - A physical and mental workout, connecting the physical being to the working mind. leaving you relaxed and connected after a great workout