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06:45AM
Muscle
60mins
Virtual BODYPUMP
Cardiovascular
45mins
Virtual RPM
07:00AM
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
08:50AM
Body Combat - Studio1 Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:00AM
An intense raised platform based aerobic class promoting leg strength & tone burning up to 550 kcal per hour - Studio 1
09:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
09:45AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:00AM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
11:00AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
Core Stability - A great workout to increase overall balance and posture, and give you flexibility in your everyday life.
11:50AM
12:45AM
50mins
Stretch, Tone and Core Studio 1 - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
13:45PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:40PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
17:45PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
18:35PM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
18:45PM
19:45PM