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08:15AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
09:15AM
Cardiovascular
60mins
Spin Circuits
10:00AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:00AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:15AM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
12:00AM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
