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06:45AM
Muscle
60mins
Virtual BODYPUMP
Cardiovascular
45mins
Virtual RPM
07:00AM
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
08:50AM
Body Combat - Studio1 Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
An intense raised platform based aerobic class promoting leg strength & tone burning up to 550 kcal per hour - Studio 1
09:45AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:00AM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
11:00AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
Core Stability - A great workout to increase overall balance and posture, and give you flexibility in your everyday life.
11:50AM
12:45AM
Stretch, Tone and Core Studio 1 - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
13:45PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:40PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
17:45PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
18:35PM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
18:45PM
19:45PM