Edinburgh - Newcraighall Rd Fitness Timetable

Dance classes can increase your child's flexibility, range of motion, physical strength and stamina. As well as promoting overall health, enhanced development in these areas can help kids with sports and other activities at school

Dance classes can increase your child's flexibility, range of motion, physical strength and stamina. As well as promoting overall health, enhanced development in these areas can help kids with sports and other activities at school

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.